Mediterranean Diet and Culture
in Tuscany and Umbria, Italy
  • Home
  • Blog
  • Authors
  • Mapping
  • Gallery
  • Cooking Classes
  • Recipes
  • Book
  • Contact

Simplicity and Tradition in Italian Culture

11/15/2016

0 Comments

 
By Eleanor Baker
Picture
Our trip to Italy opened my eyes to what the secret ingredient of love really means in a recipe. The simplicity of their cooking brought out the delicate flavors of their produce. You could taste the pride and tradition that has been cultivated and grown in their agricultural practices for years. I have yet again to experience the superb quality of not only the food and wine but the love in their community for one another since leaving the heart of Italy.

I saw blissful simplicity in their food as well as their culture. The locals appeared perfectly satisfied with a few small belongings compared to America where we have an insatiable hunger so great that our small cars have become the size of their garbage trucks! It was beautiful to be engulfed in an area that lived in the moment and cherished the past.

Picture
It was a refreshing experience to drive through the countryside surrounded by fields of olive trees, grape vines and wheat, slipping through small cities with a vibrant and active community untainted by advertisement and big industry.

This trip brought about unforeseen friendships and heightened my cultural awareness. I have officially caught a travel bug much to my wallet’s dismay. Having been submerged in a foreign culture has further opened my eyes to how diverse our planet really is and how easy it can be to over look it.
0 Comments

Things Discovered After Returning Home from Italy

7/16/2016

0 Comments

 
By Michael Boyles
Picture
I can no longer see the castle from my room.
I cannot buy a delicious pesca tabacchiera anywhere.
Food just isn’t the same anymore.
Italians walk, a lot. And then they keep walking.
Tuscan and Umbrian hill towns are spectacular.
Hill-climbing skills are indeed your good friend.
The architecture is beyond words. Everywhere.
The Pantheon is in mint condition. Inside.
Prego has a whole new and more complex meaning.
No place will ever have this amount of nuns or priests.
Olive oil will never, ever, be the same again. Ever.
Nor ricotta, pecorino, or buffalo mozzarella.
I can no longer buy flour directly from the mill,
Nor heavenly pecorino from the country farm.
Oddly, I never saw a tomato plant, anywhere.
Handmade Italian artisan chocolate is scrumptious.
The Pope no longer lives across the street from me,
Nor his Swiss Guards.
Pinocchio is still doing quite well (I saw him often).
Gelato is delicious. Good gelato is more delicious.
Fresh anchovies are not that bad.
I am in love with cacio e pepe, two great companions!
Pizza is not that complicated. Coffee is not that simple.
Spaghetti and meatballs do not exist together. Ever.
Handmade pasta is more delicious than I ever dreamed.
Garlic and onion rarely get married in the same dish.
Salad is typically served after the main course.
The sun sets around 10 pm and rises around 5 am.

While I am no longer living in a beautiful Italian villa,
Nor in a room looking over Vatican City,
My life is richer and more delicious than ever.
I think I’m gonna need a bigger kitchen.

Picture
0 Comments

Empty and Beautiful

7/4/2016

0 Comments

 
By Amber Saunders
Picture
Wow!

The cathedrals in Italy are breathtaking. They are ornate from floor to ceiling; every inch filled with colorful frescoes and paintings, sculptures, tile and stained glass. Famous painters from all over the world and from various centuries have made their mark on these Italian masterpieces including Michelangelo from the 14th century (In fact, the towering Siena Duomo we visited with striped gray and white stone was the home of four sculptures made by the young Michelangelo). Every year restorations of churches take place to keep these buildings beautiful to attract tourists from all over the world — including us. As the tourists pay the fee and walk through the turnstiles, they are blown away by the architectural beauty of the place. They spend hours touring the churches taking countless photos (if permitted to) and then leave the church, but, not before going to the gift shop! These religious buildings are absolutely beautiful and filled with SO many people. Yet, they feel so empty and I left feeling empty myself.
Picture
I left with a completely different feeling after visiting Abbazia di Montelabate, an old abbey where monks lived, worked, and worshiped. On the same grounds is the abbey’s olive oil mill in operation today. When we walked through the old, wretched doors of the church, I was astonished! Not by the ornate floors or ceilings, but by the destitution of the building. Scaffolds were present on either side of the church evidence of the need for restoration, but, it was evident that these scaffolds had remained untouched for years. The walls were nearly bare with fading paintings and broken molding connecting the walls to the ceiling. The alter was a wreck with cob webs stretched out over the alter pieces and dust covering every inch. Upon seeing the state of the church, we learned of the reason why. The abbey and its olive mill operate to create income but not to spend on the physical building. Instead, they invest their profits into research for kids in a nearby hospital.
Picture
Wow. THAT blew me away. That blew me away more than all the flashy gold embellishments and colorful, recently-restored frescoes of the other churches; this church was the MOST beautiful. Unlike the other churches that were beautiful yet empty, this church was empty which made it beautiful. This church was alive! The church was not just a building, the church was an active people reaching out to those in need. Instead of leaving with empty pockets and an empty feeling, I left the abbey inspired and filled thinking, “Do I spend more time building a beautiful life or being empty for the sake of helping others?”
0 Comments

Simplicity

7/4/2016

0 Comments

 
By Amber Saunders
Picture
Walk into the Italian world, 
Ingredients natural and flavors bold.
Four to five ingredients in one dish, 
Tasting the foods is the wish. 
Taste the food — it is good! 

Why combine herbs, onion, and garlic?
The only Italian response is “sick”!

Don't cover up nature with sauces, 
Italian chefs will tell you they are the bosses. 
They know the ways of their mother and grandmother, 
And don't consider doing things by hand a bother. 

“Keep it simple,” they say! 
Prepare it well, 
And enjoy it with friends with whom you dwell. 

0 Comments

Preservation

7/4/2016

0 Comments

 
By Amber Saunders
Picture
Italians treasure the preservation of their culture. They love their deeply rooted history — how they developed into what they are today. They build on the lives on the shoulders of their ancestors — LITERALLY. They have built many of their cities on top of ancient cities especially in the region of Perugia. Walking through the humongous doors of the underground train station in Perugia, we witnessed with our own eyes the layers of the underground city as the current town was built on top a 1540 medieval city that is now “frozen” underneath. The interesting thing about Italians is that they choose not to clean the slate, but preserve what was and build on it.

Likewise, their countless cathedrals are preserved through the continual process of restoration. Restorations of the structure and decorations of ceilings, walls, and floors are made in order to preserve the 15th & 16th century churches. In addition, very ancient churches were undergoing excavations to unearth what was for the sake of learning and preserving.
Picture
Preservation of culture was not only seen in their physical cities and religious institutions but in their celebrations and traditions. The crazy "Festa dei Ceri" is held every year on May 15th in Gubbio. The locals carry on the religious celebration of carrying three heavy wooden ceris or pedestals that represent candles. Three teams of locals race to carry the ceris around the city and up Mount Ingino while other locals run around like they are crazy. It is a deeply rooted ritual where men train for years to be a part of a team and they train their kids to be a part of the tradition and, literally, carry it on.
Picture
Carrying on of culture is not only evident in the streets during celebrations, but in the kitchens at all times. No recipes are to be seen there, only the ones ingrained in the memories of the chefs: the recipes passed on from generation to generation. No formal culinary skills are evident just the methods they mimic from the people they observed. No written rules of cooking are hung on the walls, just the oral rules that are etched onto the hearts of the chefs. In fact, we only knew rules existed when our chef from Naples, Rosa, identified violations of the rules. She would say, "Forbidden! It is a SIN." Mixing onion and garlic in the same dish was among the greatest of sins followed closely by mixing fish and cheese or, worse, fish and onion. These food combinations rules were clearly not learned from a book, but rather learned from the palate and then passed on from mouth to mouth.
0 Comments

Italians Don't Eat Meatballs with Spaghetti

6/24/2016

0 Comments

 
By Leslie Roberts
This trip was not only my first international flight but the first flight I had ever taken! I have always been scared of flying and I was nervous to travel alone but I really wanted to come to Italy. I have to say this study abroad in Italy has been more than worth it.
Picture
This trip has been breathtaking with steep hills and  beautiful views. One of the best parts of this trip was cooking classes at night with Rosa. We learned a lot of Italian phrases in the kitchen, laughed a lot, and got a little messy. Rosa is an amazing cook and she shared some great recipes with us. A few things we learned were: that Italians don't eat meatballs with spaghetti, only in very few recipes do you mix onion and garlic, and it is forbidden to add Parmesan cheese to pasta that has seafood in it.
Picture
Everyday has been jammed packed with new and exciting experiences. We've learned a lot about Italian culture, society, and truly experience Italian hospitality. My favorite part of the trip was visiting the olive oil producer. We saw his production methods and we got to taste blood orange slices covered in olive with sprinkles of sugar, they were fantastic. My second favorite experience has been the trip to the farm near Lake Trasimeno where our meal was straight from their farm to our table. I loved that we got to take a tour of the farm and got to see their crops especially the huge fields of  wheat, barley, and spelt.
Picture
0 Comments

Monday in Assisi

5/30/2016

0 Comments

 
By Samantha Hamlin
Picture
The streets reminded me of Germany in some ways. It was pleasant just walking around looking at the different style doors and windows.

Clouds appear different here, or my senses are still magnified from being in a new place — they have more depth, more texture. Watching the rain clouds roll in while the sun still poured warm light on the valley was priceless. I hope everyone saw that.
Picture
The basilica of Saint Francesco was another learning experience full of art from many artists and differentiating them was easier after our tour guide, Catia, described the touches to look for.

Our final language class was a little sad. I would love to become more fluent in Italian, but am sure it’s difficult unless one uses it daily. Our last cooking class had some great participation and laughs. I’ll miss these evenings!
0 Comments

May 28th, 2016

5/28/2016

0 Comments

 
By Caitlyn Phelps
0 Comments

Wherever you are, be all there.

5/26/2016

0 Comments

 
By Adeana Steele
I was going to write about a trip that we took or a person I talked to or an experience that I had. I thought about writing about my favorite day trip so far (the vineyards in Montalcino!). But instead, I want to share what this sweet time in beautiful Italia has taught me. Above all, I've seen and experienced what it means to be present. I heard this quote once that said "wherever you are, be all there" and the Italians certainly seem to live this out. Meals are spent socializing, talking to the people around them and giving them their full attention. They take their time eating their food — it's an experience, not an inconvenience, to make and eat food. I hardly ever see them looking on their phones at the table or when they're in a group of people. When they do use them, they default to talking on the phone, as opposed to text or social media. The day we went to Perugia we stopped at a beautiful little park overlooking some gorgeous views and not one of the people in the park was on an electronic device - they were either talking, snacking on gelato from the shop across the street, or just sitting quietly and enjoying the views. They were simply present. They were enjoying the experience of living in that moment. From what I've seen, the Italian people don't fear time and they aren't afraid of losing a little productivity to enjoy the little things that make them smile.

Italians also embrace the process of making food, from shopping for ingredients to the cooking itself. Although there are supermarkets, there are also a lot of outdoor markets that resemble something like a really fresh outdoor Walmart. Many of them go to the source for food so that they can get the best quality. For instance, many people go to the flour mill we visited to buy fresh flour (which I hear is the best in town!).

They also take the time to make food from scratch and embrace the process. They get their hands dirty and rely on very little equipment. And right now, as I'm writing this, I can hear one of the cooks singing in the kitchen as she prepares lunch.

​From my perspective and from what I've witnessed, the Italian people seem to innately enjoy what they are doing, when they are doing it, and who they are doing it with. These observations have inspired me to incorporate this mindset more into my own life so that wherever I am, I am all there.
0 Comments

The beauty of Tuscany and Umbria

5/22/2016

0 Comments

 
By Danielle, Leslie and Rachel
Picture
Buon giorno! we are all having such a wonderful time here in Italy. Today we had our first of a few wine tastings. We not only tasted wine but also learned what to look for as far as smelling different notes and how the color effects the last. We have all really been enjoying the cooking classes that we have every night. It is great that we can all work together cooking and sharing stuff about one another. One thing we can all very much agree on is how absolutely beautiful the entire Tuscan and Umbrian regions are. The views are simply amazing and just constantly take your breath away. The morning bus ride each day seems to be nothing but “oohs” and “aahs,” with everyone climbing on top of one another to get a good picture with the ride back being a good old adult naptime.
Picture
0 Comments

Lasting Memories

5/20/2016

0 Comments

 
By Samantha Hamlin
The senses we take for granted appear to be enhanced; magnified, while in new territories. Whether it’s an innate animal response for survival mechanisms or a learning mechanism, it ensures the experience will be a lasting memorable one.
0 Comments

    Authors

    Eleanor Baker
    Amanda Barquero
    Madison Borland
    Karen Chaska
    Marie Donaghy
    Danielle Fanelle
    Samantha Hamlin
    Madalin Lancaster
    Natalie Lowe
    Monica Ludwin
    Rachel Mattoon
    Stephanie Paige
    Caitlyn Phelps
    Leslie Roberts
    Amber Saunders
    Erica Silveira
    Adeana Steele
    Rachel Wakefield
    Jennifer Wihlborg

    Contributors
    Catherine Christie
    Jacqueline Shank
    Claudia Sealey-Potts
    Zhiping Yu
    Michael Boyles

    Archives

    November 2016
    July 2016
    June 2016
    May 2016

    Categories

    All
    Abbazia Di Montelabate
    Assisi
    Basilica Of San Francesco
    Cathedrals
    Chocolate
    Coffee
    Culture
    Farm To Table
    Lake Trasimeno
    Olive Oil
    Pasta
    Pecorino Cheese
    Pizza
    Produce
    Siena
    Tradition
    Tuscany
    Umbria

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog
  • Authors
  • Mapping
  • Gallery
  • Cooking Classes
  • Recipes
  • Book
  • Contact